Tuesday was another victory in my book. While I didnt stay strictly at 1200 calories, I was only up at 1237 which is still REALLY good! I'm considering it another on plan day, because I hit the gym with my bestfriend and we walked for a half hour, then I swam a few laps in the pool. My back was really acting up after I did a few laps, so I sat in the hot tub for awhile and then in the sauna. I think with that activity, I burned atleast the 37 calories that put me over, for sure. Plus, they were a few pickle spears and a sugar free jello - so not exactly an unhealthy choice! Wahoo! So yes, I am now 2 days of on program under my belt, 5 to go to hit my weekly challenge!
Last night I took it easy on my back. Iced it, took my anti-inflammatorys, and a muscle relaxer. I slept pretty darn good. Today i'm being very careful with my back. I brought my ice pack to work and am going to ice it on and off today. That should definitely help. I'm also on a regiment with the anti-inflammatorys to take them twice a day. I'm also taking Excedrin Back & Body to take some of the edge off of the pain. I'm determined to get better.
Tonight I have a date with the 30 day Shred. Surprisingly, i'm actually not dreading it as much as I normally do. My goal is to burn at least 197 calories like I did the first time that I completed the video. I will have to really push through it and bring on the pain, ha ha. I have to be careful with a few of the exercises though, so that I dont compromise my back's healing. I really dont think that it will be that intense though, so thats why i'm entertaining the idea of doing the video. If I should feel at any time that i'm in danger of hurting myself worse, I will stop. Plus, tomorrow I have my doctors appointment, so i'm not worried too much.
Man! Yesterday I put down over 128 ounces of water. I was actually quite impressed with myself. I think the Recreate makes me thirsty, and thats why i've been getting so much water in. I think its amazing though, and I feel like it really cleanses my body out. of course, i'm not exactly a fan of peeing every five minutes, but still. My trainer says that as I put on more muscle - I will have to pee less. Such things to look forward to!
Here is my menu for today:
Breakfast: Shake (200)
Snack: Applesauce (50)
Lunch: Shake (200), Peaches (25)
Snack: Banana (90), Ritz Crackers (140)
Dinner: 1 1/2 cup Voila dinner (315), 2 cup Corn (120), 1 1/2 cup Lettuce (12), 2 tbsp Italian Dressing (50)
Total: 1202 Calories
So that's my daily plan for today! I'm going to stick to it, and be a rock star. My goal is to also match the over 128 ounces of water that I had yesterday. I'd like to meet it, which would be lovely!
Also, last night Jon and I decided that we are definitely going to get the P90x program. I am going to buy it next week! I'm actually really excited about it and cannot wait for March 1st to get started!!
Showing posts with label Getting Started. Show all posts
Showing posts with label Getting Started. Show all posts
Wednesday, February 3, 2010
On Program - Day 2 Completed - Day 3, Here I come!
Posted by Amanda at 6:00 AM 0 comments
Labels: Getting Started
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